:root{--green:#396236;--deep:#213e26;--light:#8cc587;--lime:#d9efce;--cream:#f6f5ef;--paper:#fff;--ink:#202c24;--muted:#647168;--line:#e0e5dc;--sand:#eae4d6;--danger:#a5372e;--radius:20px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--cream);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:wait;opacity:.55}button,a{touch-action:manipulation}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #70a34b;outline-offset:3px}a{color:var(--green)}button{border:0}.btn{min-height:46px;border-radius:12px;padding:12px 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.icon{width:57px;height:57px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:30px}.stat{background:white;border:1px solid var(--line);border-radius:16px;padding:20px;display:flex;justify-content:space-between;gap:10px}.stat strong{display:block;font-size:28px;letter-spacing:-1px;margin-top:8px}.stat span{color:var(--muted);font-size:12px}.stat .icon{color:var(--green)}.grid{display:grid;grid-template-columns:1.35fr 1fr;gap:24px}.card{padding:24px;border:1px solid var(--line);border-radius:var(--radius);background:white;min-width:0}.card + .card{margin-top:18px}.card-head{display:flex;justify-content:space-between;align-items:center;gap:14px;margin-bottom:18px}.card-head h2,.card-head h3{margin:0}.stack{display:grid;gap:15px}.row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:16px 0;border-bottom:1px solid var(--line)}.row:last-child{border-bottom:0;padding-bottom:0}.row:first-child{padding-top:0}.row h3{font-size:14px;margin-bottom:4px}.row p{font-size:12px;color:var(--muted);margin:0}.row a{text-decoration:none}.row-main{display:flex;align-items:center;gap:12px;min-width:0}.row-main>div{min-width:0}.tag{font-size:11px;background:#edf3e8;color:var(--green);padding:6px 9px;border-radius:7px;display:inline-block;font-weight:650;white-space:nowrap}.tag.sand{background:#f3efe5;color:#786442}.tag.gray{background:#f1f2f0;color:var(--muted)}.section-label{display:flex;justify-content:space-between;align-items:center;margin:28px 0 15px;gap:12px}.section-label h2{margin:0}.workout-card{display:block;text-decoration:none;color:var(--ink);transition:transform .15s}.workout-card:hover{transform:translateY(-2px)}.workout-card h3{font-size:20px;margin:16px 0 9px}.workout-card .meta{font-size:12px;display:flex;gap:15px;color:var(--muted);flex-wrap:wrap}.workout-card footer{display:flex;align-items:center;justify-content:space-between;margin-top:23px;padding-top:18px;border-top:1px solid var(--line)}.cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.cards>.card + .card{margin-top:0}.empty{padding:32px 18px;text-align:center;color:var(--muted);font-size:14px;border:1px dashed var(--line);border-radius:16px}.empty .icon{width:34px;height:34px;margin-bottom:10px;color:var(--green)}label{font-size:12px;font-weight:650;display:block;color:var(--muted)}input,select,textarea{display:block;width:100%;margin-top:7px;border:1px solid #d5ddcf;border-radius:10px;padding:12px;background:#fff;color:var(--ink);min-height:45px;font-size:15px}input:disabled{background:#f2f3ef}textarea{min-height:85px;resize:vertical}input[type=checkbox]{width:23px;height:23px;min-height:0;margin:0;accent-color:var(--green)}.form-grid{display:grid;grid-template-columns:1fr 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0}.loading{padding:70px;text-align:center;color:var(--muted)}.login{min-height:100dvh;display:grid;grid-template-columns:1fr 1fr}.login-story{background:var(--deep);color:white;padding:55px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}.login-story .brand{color:white}.login-story h1{font-size:55px;max-width:440px;line-height:1.08;letter-spacing:-2px}.login-story p{color:#d3e4cc;max-width:380px;font-size:16px}.login-story .eyebrow{color:var(--light)}.login-art{height:190px;position:relative;display:flex;align-items:center;gap:18px;max-width:350px;margin:30px 0}.login-art span{display:block;width:48px;border:1px solid #7c9d6a;border-radius:99px;transform:rotate(24deg);height:90px}.login-art span:nth-child(2){height:140px;background:#8cc58720}.login-art span:nth-child(3){height:180px;background:#8cc58735}.login-art span:nth-child(4){height:220px;background:#8cc58755}.login-story footer{font-size:12px;color:#afc5a8}.login-panel{display:flex;align-items:center;justify-content:center;padding:40px}.login-box{max-width:405px;width:100%}.login-box h2{font-size:30px;margin-bottom:8px}.login-box form{margin-top:28px;display:grid;gap:18px}.login-box .btn{width:100%}.demo-accounts{margin-top:26px;border-top:1px solid var(--line);padding-top:22px}.demo-accounts p{font-size:12px;color:var(--muted)}.demo-accounts .buttons{display:flex;gap:8px}.demo-accounts .btn{padding:10px 8px;font-size:12px}.login-box .brand{display:none}.details-text{white-space:pre-wrap;overflow-wrap:anywhere}.inline-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.calendar-strip{display:flex;gap:7px;margin-bottom:25px}.day{flex:1;border:1px solid var(--line);border-radius:12px;text-align:center;padding:10px 3px;background:white;font-size:10px;color:var(--muted)}.day b{display:block;font-size:17px;color:var(--ink);margin-top:5px}.day.today{background:var(--green);color:#cfdec9;border-color:var(--green)}.day.today b{color:white}.footer-note{font-size:11px;color:var(--muted);text-align:center;margin:35px 0 0}.small-text{font-size:12px}.notification-unread{border-left:3px solid var(--green);padding-left:14px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(min-width:1400px){.main{padding-left:58px;padding-right:58px}.hero{padding:38px}}@media(max-width:1100px){.main{padding-left:25px;padding-right:25px}.layout{grid-template-columns:200px minmax(0,1fr)}.sidebar{padding:24px 13px}.grid{grid-template-columns:1fr}.session-layout{grid-template-columns:1fr}.session-aside{position:static;order:-1;padding:16px}.session-aside p{margin:0}.hero-mark{display:none}.exercise-options{grid-template-columns:repeat(3,1fr)}}@media(max-width:760px){.layout{display:block}.sidebar{display:none}.main{padding:0 20px 100px}.topbar{height:81px;margin-bottom:25px}.breadcrumb{display:none}.mobile-brand{display:flex;font-size:20px}.mobile-brand img{width:35px;height:49px}.mobile-brand small{font-size:8px}.top-actions .connection{display:none}.top-actions>.btn{display:none}.mobile-nav{position:fixed;bottom:0;left:0;right:0;z-index:9;display:flex;background:#fffffff5;backdrop-filter:blur(15px);border-top:1px solid var(--line);padding:8px 8px max(9px,env(safe-area-inset-bottom));justify-content:space-around}.mobile-nav a{min-width:55px;min-height:47px;display:flex;flex-direction:column;align-items:center;gap:5px;text-decoration:none;color:var(--muted);font-size:9px;padding:4px 7px;border-radius:10px}.mobile-nav a.active{color:var(--green);background:#edf4e7}.page-title{align-items:flex-start;gap:12px}.page-title .btn{padding:10px 12px;font-size:12px;min-height:40px}h1{font-size:29px;letter-spacing:-1px}.eyebrow{font-size:10px}.subtitle{font-size:13px}.hero{padding:24px;display:block;min-height:0}.hero h2{font-size:25px}.hero p{font-size:13px}.hero .btn{margin-top:20px;font-size:13px}.stats{gap:9px;margin-bottom:24px}.stat{padding:14px 11px;display:block}.stat>.icon{display:none}.stat span{font-size:10px;line-height:1.4;display:block}.stat strong{font-size:24px;margin-top:5px}.card{padding:20px}.grid{gap:18px}.cards{grid-template-columns:1fr;gap:15px}.row{gap:8px}.row h3{font-size:13px}.row .btn{font-size:11px;padding:8px 10px}.form-grid{grid-template-columns:1fr;gap:15px}.block-editor .form-grid{grid-template-columns:1fr 1fr}.block-editor{padding:15px}.block-editor .form-grid .wide-mobile{grid-column:1/-1}.exercise-options{grid-template-columns:repeat(3,1fr);gap:8px}.exercise-options label{font-size:10px}.editor-exercise{padding:12px}.exercise-card{padding:17px}.exercise-heading h3{font-size:16px}.set-grid{grid-template-columns:25px repeat(3,minmax(0,1fr)) 31px;gap:6px}.set-grid input{font-size:16px;padding:10px 4px}.block-banner{align-items:flex-start}.block-banner h2{font-size:18px;margin:0}.session-layout{gap:15px}.session-top{margin-left:-3px;margin-right:-3px}.timer-strip{padding:12px}.timer-display{font-size:25px}.timer-controls .btn{padding:9px;font-size:11px;min-height:40px}.feedback .form-actions .btn{width:100%}.run-summary{gap:8px}.run-summary>div{padding:12px}.run-summary strong{font-size:18px}.result-table{font-size:12px}.result-table td,.result-table th{padding:11px 4px}.login{display:block}.login-story{display:none}.login-panel{min-height:100dvh;padding:30px 25px}.login-box .brand{display:flex;margin-bottom:38px}.login-box h2{font-size:29px}#toast{bottom:87px;font-size:12px;width:max-content;text-align:center}.profile-facts{grid-template-columns:1fr}.card-head{gap:10px}dialog{padding:22px 18px}.search{max-width:none}.session-aside{display:none}.footer-note{margin-top:25px}.demo-pill{font-size:10px}.block-title{align-items:flex-start}.inline-actions .btn{font-size:12px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

[hidden]{display:none!important}

.grid>.card+.card{margin-top:0}
progress.progress{display:block;width:100%;border:0;appearance:none}progress.progress::-webkit-progress-bar{background:#dde4d8;border-radius:4px}progress.progress::-webkit-progress-value{background:var(--green);border-radius:4px}progress.progress::-moz-progress-bar{background:var(--green);border-radius:4px}
.previous .btn{display:flex;margin-top:9px}.profile-facts .full{min-width:0}.workout-card h3{overflow-wrap:anywhere}